{"id":116,"date":"2025-02-05T10:21:05","date_gmt":"2025-02-05T10:21:05","guid":{"rendered":"https:\/\/staging.runageclinic.co.za\/?page_id=116"},"modified":"2025-05-06T14:26:55","modified_gmt":"2025-05-06T14:26:55","slug":"home","status":"publish","type":"page","link":"https:\/\/runageclinic.co.za\/","title":{"rendered":"Home"},"content":{"rendered":"\n    \n    <section class=\"u-align-center u-clearfix u-container-align-center u-shading u-uploaded-video u-video u-section-2\" id=\"sec-c2bc\">\n      <div class=\"u-background-video u-expanded\" style=\"\">\n        <div class=\"embed-responsive\">\n          <video class=\"embed-responsive-item\" data-autoplay=\"1\" loop=\"\" muted=\"1\" autoplay=\"autoplay\" playsinline=\"\">\n            <source src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/web_banner_kids8-1.mp4\" type=\"video\/mp4\">\n            <p>Your browser does not support HTML5 video.<\/p>\n          <\/video>\n        <\/div>\n        <div class=\"u-video-shading\"><\/div>\n      <\/div>\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <div class=\"u-container-style u-group u-opacity u-opacity-0 u-radius u-shape-round u-white u-group-1\">\n          <div class=\"u-container-layout u-container-layout-1\">\n            <img decoding=\"async\" class=\"u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/logoWhite-1.svg\" alt=\"\" data-image-width=\"744\" data-image-height=\"326\">\n            <h2 class=\"u-text u-text-default u-text-white u-text-1\"> Ages 9y+ <\/h2>\n          <\/div>\n        <\/div>\n        <span class=\"infinite u-custom-color-2 u-file-icon u-icon u-icon-circle u-icon-1\" data-animation-name=\"bounceIn\" data-animation-duration=\"1000\" data-animation-delay=\"0\" data-animation-direction=\"\"><img decoding=\"async\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/62eb3597-1.png\" alt=\"\"><\/span>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-section-3\" id=\"sec-780c\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h2 class=\"u-align-center u-text u-text-palette-2-base u-text-1\"> Welcome to Run-Age Clinic<\/h2>\n        <img decoding=\"async\" class=\"u-image u-image-round u-radius u-image-1\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/357f3bcda620bc9eeceb7ebb602af400be7251d3fb428cbb93a0810478a795fcf79db0f43186d8b86965a6f75f3fff1db4d83c7aa153be8e20b857_1280.jpg\" alt=\"\" data-image-width=\"1140\" data-image-height=\"760\">\n        <div class=\"u-expanded-width-xs u-palette-5-base u-shape u-shape-rectangle u-shape-1\"><\/div>\n        <p class=\"u-align-center u-text u-text-grey-80 u-text-2\">\n          <span style=\"font-size: 1.25rem;\"><\/span>At Run-Age Clinic, we believe that running is more than just a sport, it's a way of life. Whether you're a beginner learning the ropes, a seasoned runner refining your technique, or preparing for your next big race, we're here to help you reach your goals.<br>\n          <br>From junior athletes to seasoned adults, we provide tailored programs to improve performance, prevent injuries, and foster a passion for running. Join the movement and transform your life through running!<br>\n          <br>\n          <span style=\"font-size: 1.125rem;\"><\/span>\n        <\/p>\n        <span class=\"u-file-icon u-icon u-text-grey-5 u-icon-1\"><img decoding=\"async\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/65d3a76f-1.png\" alt=\"\"><\/span>\n        <p class=\"u-align-center u-custom-font u-text u-text-default u-text-palette-2-base u-text-3\">running is the way of life<\/p>\n      <\/div>\n    <\/section>\n    <section class=\"skrollable u-clearfix u-image u-section-4\" id=\"carousel_5781\" data-image-width=\"1440\" data-image-height=\"600\" style=\"background-image: url(&quot;https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/Marathon_Kids_017-1-26-1.webp&quot;);\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h2 class=\"u-align-right u-text u-text-body-alt-color u-text-1\">Who benefits from Run-Age Clinic<br>\n        <\/h2>\n        <div class=\"u-expanded-width-md u-expanded-width-sm u-expanded-width-xs u-grey-5 u-shape u-shape-rectangle u-shape-1\"><\/div>\n        <div class=\"u-container-style u-expanded-width-xs u-group u-palette-5-light-3 u-radius u-shape-round u-group-1\">\n          <div class=\"u-container-layout u-valign-middle-lg u-valign-middle-md u-valign-middle-sm u-valign-middle-xl u-container-layout-1\">\n            <div class=\"u-expanded-width-xs u-list u-list-1\">\n              <div class=\"u-repeater u-repeater-1\">\n                <div class=\"u-container-style u-list-item u-radius u-repeater-item u-shape-round u-list-item-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"500\">\n                  <div class=\"u-container-layout u-similar-container u-container-layout-2\">\n                    <span class=\"u-file-icon u-icon u-icon-circle u-palette-1-light-2 u-icon-1\"><img decoding=\"async\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/1a304a84-1.png\" alt=\"\"><\/span>\n                    <h4 class=\"u-text u-text-palette-1-base u-text-2\">Join the Movement<\/h4>\n                    <p class=\"u-text u-text-palette-1-base u-text-3\"> &nbsp;Junior Athletes : 4 -13 yrs<br>Youth Athletes : 14 -19 yrs<br>Adult Athletes:&nbsp; 20 yr +<br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n                <div class=\"u-container-style u-list-item u-radius u-repeater-item u-shape-round u-list-item-2\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"750\">\n                  <div class=\"u-container-layout u-similar-container u-container-layout-3\">\n                    <span class=\"u-file-icon u-icon u-icon-circle u-palette-1-light-2 u-icon-2\"><img decoding=\"async\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/0cc2bb02-1.png\" alt=\"\"><\/span>\n                    <h4 class=\"u-text u-text-palette-1-base u-text-4\">Transform lives<\/h4>\n                    <p class=\"u-text u-text-palette-1-base u-text-5\"> Run Clinic for all young ages<br>Running is a way of life \n                    <\/p>\n                  <\/div>\n                <\/div>\n                <div class=\"u-container-style u-list-item u-radius u-repeater-item u-shape-round u-list-item-3\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"1000\">\n                  <div class=\"u-container-layout u-similar-container u-container-layout-4\">\n                    <span class=\"u-file-icon u-icon u-icon-circle u-palette-1-light-2 u-icon-3\"><img decoding=\"async\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/037771be-1.png\" alt=\"\"><\/span>\n                    <h4 class=\"u-text u-text-palette-1-base u-text-6\">Train for a Race<\/h4>\n                    <p class=\"u-text u-text-palette-1-base u-text-7\"> Short &amp; Long distance races<br>Improving speed&nbsp;&nbsp;<br>Increase endurance<br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"skrollable skrollable-between u-align-center u-clearfix u-container-align-center u-container-align-center-lg u-container-align-center-xl u-palette-1-dark-3 u-parallax u-section-5\" src=\"\" id=\"carousel_b29e\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <div class=\"u-image u-image-circle u-opacity u-opacity-20 u-image-1\" data-image-width=\"2120\" data-image-height=\"1414\" style=\"background-image: url(&quot;https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/young-girl-and-boy-ready-to-race-on-an-athletics-royalty-free-image-1652094599-1.jpg&quot;);\"><\/div>\n        <h2 class=\"u-align-center u-text u-text-default u-text-white u-text-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"250\">Why Choose Run-Age?<\/h2>\n        <div class=\"u-container-style u-group u-radius u-shape-round u-white u-group-1\">\n          <div class=\"u-container-layout u-container-layout-1\">\n            <p class=\"u-align-center u-large-text u-text u-text-palette-1-base u-text-variant u-text-2\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"250\"> Because <span style=\"font-style: italic;\">\u201crunning is the way of life\u201d,<\/span> being an athlete is to achieve your success while you are having fun and running is the core that holds all other sports. <b>Helping you run better, faster, and injury-free!<\/b>\n            <\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-align-center u-clearfix u-container-align-center u-container-align-center-lg u-container-align-center-xl u-grey-10 u-section-6\" id=\"carousel_65d8\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <div class=\"u-border-5 u-border-custom-color-3 u-image u-image-circle u-preserve-proportions u-image-1\" alt=\"\" data-image-width=\"1600\" data-image-height=\"900\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1250\" data-animation-delay=\"250\" style=\"background-image: url(&quot;https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/5ff11eb0-3c57-4ed8-be6b-1224e34c5ee7-1.jpg&quot;);\"><\/div>\n        <h2 class=\"u-align-center u-text u-text-custom-color-3 u-text-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"500\">the coach<\/h2>\n        <h2 class=\"u-align-center u-subtitle u-text u-text-2\"> Augustin Maronko<\/h2>\n        <p class=\"u-align-center u-text u-text-grey-80 u-text-3\"> Augustin Maronko is more than just a coach\u2014he\u2019s a passionate athlete and family man dedicated to inspiring others to achieve their running dreams. With a lifetime of experience in various sports and over two decades of competitive running, he brings unmatched expertise to every training session. <br>\n          <br>\n          <br>\n        <\/p>\n        <a href=\"https:\/\/runageclinic.co.za\/?page_id=117\" class=\"u-border-none u-btn u-btn-round u-button-style u-none u-radius u-text-body-color u-text-hover-custom-color-3 u-btn-1\" target=\"_blank\">read more&nbsp;<span class=\"u-icon u-text-black u-icon-1\"><svg class=\"u-svg-content\" viewBox=\"0 0 490.667 490.667\" x=\"0px\" y=\"0px\" style=\"width: 1em; height: 1em;\"><path d=\"M466.201,237.781L231.534,3.115C229.55,1.131,226.841,0,224.003,0h-192c-4.309,0-8.213,2.603-9.856,6.592 s-0.725,8.555,2.304,11.627l227.136,227.115L24.451,472.448c-3.051,3.051-3.968,7.637-2.304,11.627 c1.664,3.989,5.547,6.592,9.856,6.592h192c2.837,0,5.547-1.131,7.552-3.115l234.667-234.667 C470.382,248.704,470.382,241.963,466.201,237.781z\"><\/path><\/svg><\/span>\n        <\/a>\n        <p class=\"u-align-center u-custom-font u-text u-text-4\">running is the way of life<\/p>\n        <div class=\"u-expanded-width-md u-expanded-width-sm u-expanded-width-xs u-palette-2-base u-shape u-shape-rectangle u-shape-1\"><\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-align-center u-clearfix u-container-align-center u-container-align-center-lg u-container-align-center-md u-container-align-center-sm u-container-align-center-xl u-image u-shading u-section-7\" id=\"sec-1851\" data-image-width=\"5616\" data-image-height=\"3744\" style=\"background-image: linear-gradient(0deg, rgba(133, 159, 23, 0.9), rgba(133, 159, 23, 0.9)), url(&quot;https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/zNBi8g1ww-1.jpeg&quot;);\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <span class=\"u-file-icon u-icon u-text-palette-2-dark-1 u-icon-1\"><img decoding=\"async\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/8ef68cc1-1.png\" alt=\"\"><\/span>\n        <h1 class=\"u-text u-text-white u-text-1\"> Testimonials<\/h1>\n        <div class=\"u-expanded-width u-list u-list-1\">\n          <div class=\"u-repeater u-repeater-1\">\n            <div class=\"u-align-center u-container-align-center u-list-item u-radius u-repeater-item u-shape-round u-white u-list-item-1\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-1\">\n                <span class=\"u-align-center u-file-icon u-icon u-icon-2\"><img decoding=\"async\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/4841984-1.png\" alt=\"\"><\/span>\n                <p class=\"u-align-center u-text u-text-body-color u-text-default u-text-2\"> I recently had the pleasure of attending Augustine's Running Clinic, and I can confidently say it was an amazing experience for my running. Augustine is knowledgeable and passionate he provided personalized attention to each participant.<br>\n                  <br>The sessions included a mix of technique analysis, strength training, and injury prevention strategies, all tailored to runners of various skill levels. He is not only an expert in his field but also incredibly supportive, fostering a positive environment that encourages growth and improvement.<br>\n                  <br>The insights I gained about my running form and strategies for training have already made a noticeable difference in my performance.<br>\n                  <br>I highly recommend Augustine to anyone looking to enhance their running skills and be part of a welcoming running community. \n                <\/p>\n                <h5 class=\"u-align-center u-text u-text-palette-2-base u-text-3\"> Sandy<\/h5>\n              <\/div>\n            <\/div>\n            <div class=\"u-align-center u-container-align-center u-list-item u-radius u-repeater-item u-shape-round u-white u-list-item-2\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-2\">\n                <span class=\"u-align-center u-file-icon u-icon u-icon-3\"><img decoding=\"async\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/4841984-1.png\" alt=\"\"><\/span>\n                <p class=\"u-align-center u-text u-text-body-color u-text-default u-text-4\"> The running programme was amazing. Augustine has  fantastic knowledge about running and the importance of your whole body working together, to receive the best you can from your body.<br>\n                  <br>The exercises helped with my movement, breathing and overall performance. I definitely used muscles I didn't know I needed for running.<br>\n                  <br>Highly recommend this programme. \n                <\/p>\n                <h5 class=\"u-align-center u-text u-text-palette-2-base u-text-5\"> Anthony<\/h5>\n              <\/div>\n            <\/div>\n            <div class=\"u-align-center u-container-align-center u-list-item u-radius u-repeater-item u-shape-round u-white u-list-item-3\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-3\">\n                <span class=\"u-align-center u-file-icon u-icon u-icon-4\"><img decoding=\"async\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/4841984-1.png\" alt=\"\"><\/span>\n                <p class=\"u-align-center u-text u-text-body-color u-text-default u-text-6\"> I've never been much of a runner, didn't enjoy it but coming for training has taught me, you can run &amp; enjoy it. The techniques taught enable you to feel lighter on your feet.&nbsp;<br>\n                  <br>I recommend the training to all who want to start running or who want to harness their running. The sessions included a mix of technique analysis, strength training, and injury prevention strategies, all tailored to runners of various skill levels.<br>\n                  <br>&nbsp;He is not only an expert in his field but also incredibly supportive, fostering a positive environment that encourages growth and improvement.<br>\n                <\/p>\n                <h5 class=\"u-align-center u-text u-text-palette-2-base u-text-7\"> Shalane Globbler<\/h5>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-white u-section-8\" id=\"sec-d8be\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h2 class=\"u-align-center u-text u-text-default u-text-palette-2-base u-text-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\"> What We Offer <\/h2>\n        <p class=\"u-align-center u-text u-text-palette-2-base u-text-2\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"500\"><b>Programs\nfor Every Runner<\/b>\n          <span style=\"font-weight: 700;\">\n            <span style=\"font-weight: 400;\">\n              <span style=\"font-style: normal;\">\n                <span style=\"font-weight: 700;\"><\/span>\n              <\/span>\n            <\/span>\n          <\/span>\n        <\/p>\n        <div class=\"u-expanded-width u-layout-grid u-list u-list-1\">\n          <div class=\"u-repeater u-repeater-1\">\n            <div class=\"u-container-style u-image u-list-item u-radius u-repeater-item u-image-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"500\" data-image-width=\"1280\" data-image-height=\"853\" style=\"background-image: url(&quot;https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/01f5f83ad51f578fd3a3816138d910134f06f71362fbe2d4c41bf5fc60a38085f7e2b6d35267da7c89ceb6b1a331c4e85b6d8e3ef6b354b311311b_1280.jpg&quot;);\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom u-container-layout-1\">\n                <div class=\"custom-expanded u-container-style u-custom-item u-group u-radius u-shading u-shape-round u-group-1\">\n                  <div class=\"u-container-layout u-valign-middle-lg u-valign-middle-md u-valign-middle-sm u-valign-middle-xs u-container-layout-2\">\n                    <h4 class=\"u-align-left u-text u-text-body-color u-text-3\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1750\" data-animation-delay=\"500\"><b>Junior Athletes (4 - 13 years)<\/b>\n                    <\/h4>\n                    <p class=\"u-align-left u-text u-text-black u-text-4\"> Lay the foundation for a\nlifelong love of running. Develop coordination, build endurance, and instill\nconfidence in a fun and engaging environment.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"u-container-style u-image u-list-item u-radius u-repeater-item u-image-2\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"500\" data-image-width=\"1280\" data-image-height=\"853\" style=\"background-image: url(&quot;https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/1232f3da0c37c16ec493581f9e4c5a40c404145415ef273f12a49a29f409d6d51d792ba6b03bcdeb2150b4726b8c73e4d2ee86f29cf4dea11dfdde_1280-3.jpg&quot;);\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom u-container-layout-3\">\n                <div class=\"custom-expanded u-container-style u-custom-item u-group u-radius u-shading u-shape-round u-group-2\">\n                  <div class=\"u-container-layout u-valign-middle-lg u-valign-middle-md u-valign-middle-sm u-valign-middle-xs u-container-layout-4\">\n                    <h4 class=\"u-align-left u-text u-text-body-color u-text-5\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1750\" data-animation-delay=\"500\"><b>Youth Athletes (14 - 19 years)<\/b>\n                    <\/h4>\n                    <p class=\"u-align-left u-text u-text-black u-text-6\"> Enhance speed, stamina,\nand technique while preparing for school events, competitions, and personal\nfitness milestones.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"u-container-style u-image u-list-item u-radius u-repeater-item u-image-3\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"500\" data-image-width=\"1280\" data-image-height=\"850\" style=\"background-image: url(&quot;https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/401b4ed44a274b56186e2e4fed0e6546759de0203d2bb6ff04f52f77f5c88d8a6b8981df8f14f50e6b08b170c33fda1495d667b8f63c72bdb4985e_1280.jpg&quot;);\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom u-container-layout-5\">\n                <div class=\"custom-expanded u-container-align-left-md u-container-align-left-sm u-container-align-left-xs u-container-style u-custom-item u-group u-radius u-shading u-shape-round u-group-3\">\n                  <div class=\"u-container-layout u-valign-middle-lg u-valign-middle-md u-valign-middle-sm u-valign-middle-xs u-container-layout-6\">\n                    <h4 class=\"u-align-left u-text u-text-body-color u-text-7\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"700\"><b>Adult Athletes (20+ years)<\/b>\n                    <\/h4>\n                    <p class=\"u-align-left u-text u-text-black u-text-8\"> Whether training for a\nmarathon, boosting your fitness, or simply learning to enjoy running, our\npersonalized programs are designed for adults of all levels.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"skrollable u-align-center u-clearfix u-container-align-center u-gradient u-image u-parallax u-section-9\" src=\"\" id=\"sec-252b\" style=\"background-image: url(&quot;https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/13589deba51fbb7850258dc5c7262c1ec6593f5c7c686f1b63b5241be91830689afc63b020fe8cfc26f416ebd9486863d3033a49e0c9ccdba1ccc0_1280.jpg&quot;), linear-gradient(rgba(255, 255, 255, 0.8), rgba(255, 255, 255, 0.8));\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h2 class=\"u-align-center u-text u-text-body-alt-color u-text-default u-text-1\"><b>Specialised\nTraining Options<\/b>\n        <\/h2>\n        <div class=\"u-expanded-width u-layout-grid u-list u-list-1\">\n          <div class=\"u-repeater u-repeater-1\">\n            <div class=\"u-align-center u-container-align-center u-container-align-center-lg u-container-align-center-md u-container-align-center-xl u-container-style u-hover-feature u-list-item u-radius u-repeater-item u-shape-round u-custom-color-11 u-list-item-1\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-1\">\n                <h3 class=\"u-align-center u-custom-font u-hover-feature u-text u-text-body-color u-text-font u-text-2\"><b>Race Preparation<\/b>\n                <\/h3>\n                <p class=\"u-align-left u-text u-text-3\"> Short and long-distance\ntraining to meet your race goals...<\/p>\n                <img decoding=\"async\" class=\"u-border-2 u-border-grey-75 u-image u-image-default u-image-1\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/3e4b650debba27c161870041d852af7740c19cc5a731ac0cf6dba191d1dcbc76cdc055c6bab9d96e1a2dbf395e9d96f651bfe980f17fccf2d51ae4_1280.jpg\" alt=\"\" data-image-width=\"1280\" data-image-height=\"853\">\n              <\/div>\n            <\/div>\n            <div class=\"u-align-center u-container-align-center u-container-align-center-lg u-container-align-center-md u-container-align-center-xl u-container-style u-hover-feature u-list-item u-radius u-repeater-item u-shape-round u-custom-color-11 u-list-item-2\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-2\">\n                <h3 class=\"u-align-center u-custom-font u-hover-feature u-text u-text-body-color u-text-font u-text-4\"><b>Technique Improvement<\/b>\n                <\/h3>\n                <p class=\"u-align-left u-text u-text-5\"> Learn efficient running\nforms to maximize performance...<\/p>\n                <img decoding=\"async\" class=\"u-border-2 u-border-grey-75 u-image u-image-default u-image-2\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/photo-1502904550040-7534597429ae.jpeg\" alt=\"\" data-image-width=\"1080\" data-image-height=\"570\">\n              <\/div>\n            <\/div>\n            <div class=\"u-align-center u-container-align-center u-container-align-center-lg u-container-align-center-md u-container-align-center-xl u-container-style u-hover-feature u-list-item u-radius u-repeater-item u-shape-round u-custom-color-11 u-list-item-3\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-3\">\n                <h3 class=\"u-align-center u-custom-font u-hover-feature u-text u-text-body-color u-text-font u-text-6\"><b>Endurance Building<\/b>\n                <\/h3>\n                <p class=\"u-align-left u-text u-text-7\"> Achieve greater stamina\nand resilience with tailored programs...<\/p>\n                <img decoding=\"async\" class=\"u-border-2 u-border-grey-75 u-image u-image-default u-image-3\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/833b859ecd20fc93e90e9b633ede1bd85502d12c8b3184efb7e0956b2a9662915c770bb8f8dfeab490009988eb531917cc6b1d57b067838f92e0bf_1280.jpg\" alt=\"\" data-image-width=\"1280\" data-image-height=\"850\">\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      \n      \n      \n      \n      \n      \n      \n      \n      \n      \n    <\/section>\n    <section class=\"u-clearfix u-section-10\" id=\"sec-f467\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h2 class=\"u-align-center u-custom-font u-text u-text-default-lg u-text-default-md u-text-default-sm u-text-default-xs u-text-font u-text-palette-2-base u-text-1\"><b>Introductory Rates<\/b>\n        <\/h2>\n        <div class=\"u-expanded-width u-list u-list-1\">\n          <div class=\"u-repeater u-repeater-1\">\n            <div class=\"u-container-align-center-md u-container-align-center-sm u-container-align-center-xs u-container-style u-custom-item u-list-item u-palette-2-light-3 u-radius u-repeater-item u-shape-round u-list-item-1\">\n              <div class=\"u-container-layout u-similar-container u-valign-middle-md u-valign-middle-sm u-valign-middle-xs u-container-layout-1\">\n                <div class=\"u-image u-image-circle u-image-1\" alt=\"\" data-image-width=\"1280\" data-image-height=\"850\" style=\"background-image: url(&quot;https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/1cce701442e26d286d39aeea7df548cd8675863215530a6ad796154bd3b21557a1437b3eb16431bbe9c42c7f238f28a8d94f441e2fa4ec860669ce_1280-5.jpg&quot;);\"><\/div>\n                <h3 class=\"u-align-center u-custom-font u-text u-text-default u-text-font u-text-palette-2-base u-text-2\"> Personal training<\/h3>\n                <h4 class=\"u-align-center u-text u-text-default-lg u-text-default-md u-text-default-sm u-text-default-xs u-text-palette-2-base u-text-3\">R150<\/h4>\n                <h5 class=\"u-align-center u-text u-text-palette-2-base u-text-4\">per hour<br>\n                <\/h5>\n              <\/div>\n            <\/div>\n            <div class=\"u-container-align-center-md u-container-align-center-sm u-container-align-center-xs u-container-style u-custom-item u-list-item u-palette-2-light-3 u-radius u-repeater-item u-shape-round u-list-item-2\">\n              <div class=\"u-container-layout u-similar-container u-valign-middle-md u-valign-middle-sm u-valign-middle-xs u-container-layout-2\">\n                <div class=\"u-image u-image-circle u-image-2\" alt=\"\" data-image-width=\"1140\" data-image-height=\"760\" style=\"background-image: url(&quot;https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/91fca548f8bfac772fccb3fae725950a41bec740779b019181f16ec717da889d774d26e110e9e6d0600a4d2d5019b8c02deccfd4ed564fef3c8139_1280.jpg&quot;);\"><\/div>\n                <h3 class=\"u-align-center u-custom-font u-text u-text-default u-text-font u-text-palette-2-base u-text-5\"> Group training<\/h3>\n                <h4 class=\"u-align-center u-text u-text-default-lg u-text-default-md u-text-default-sm u-text-default-xs u-text-palette-2-base u-text-6\">R250<\/h4>\n                <h5 class=\"u-align-center u-text u-text-palette-2-base u-text-7\"> per hour<br>\n                <\/h5>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-align-center u-black u-clearfix u-container-align-center u-section-11\" id=\"block-1\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h2 class=\"u-align-center u-custom-font u-text u-text-default u-text-font u-text-1\">Find Your Perfect Training<\/h2>\n        <h4 class=\"u-align-center u-text u-text-2\"> Ready to start your journey? <b><\/b>\n          <br><b>Contact us<\/b> to book your free\nconsultation today! \n        <\/h4>\n        <p class=\"u-align-center u-text u-text-3\"> Whether you\u2019re looking to master the\nbasics or push your limits, Run-Age Clinic is here to support your journey. <br><b>Let\u2019s run together and transform lives!<\/b>\n        <\/p>\n        <a href=\"#carousel_5ca8\" class=\"u-align-center u-border-none u-btn u-button-style u-custom-color-3 u-btn-1\">contact us today!<br>\n        <\/a>\n      <\/div>\n    <\/section>\n    <section class=\"u-align-center u-clearfix u-container-align-center u-grey-10 u-section-12\" id=\"carousel_32a3\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <p class=\"u-align-center u-large-text u-text u-text-variant u-text-1\">\n          <span style=\"font-size: 3rem; font-weight: 600;\">HIT YOUR STRIDE <br>\n          <\/span>\n        <\/p>\n        <p class=\"u-align-center u-large-text u-text u-text-variant u-text-2\">\n          <span style=\"font-size: 1.25rem;\">Whether you\u2019re looking to master the basics or push your limits, Run-Age Clinic is here to support your journey. <\/span>\n          <span style=\"font-style: italic;\">\n            <br>\n            <span style=\"font-size: 1.25rem; font-style: normal;\">Let\u2019s run together and transform lives!<\/span>\n          <\/span>\n        <\/p>\n        <p class=\"u-align-center u-large-text u-text u-text-variant u-text-3\"><\/p>\n        <div class=\"u-expanded-width u-list u-list-1\">\n          <div class=\"u-repeater u-repeater-1\">\n            <div class=\"u-align-center u-container-align-center u-container-style u-list-item u-repeater-item u-shape-rectangle u-list-item-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"750\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-1\">\n                <span class=\"u-align-center u-file-icon u-icon u-icon-circle u-palette-2-base u-icon-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"1000\"><img decoding=\"async\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/bf17bd1d-1.png\" alt=\"\"><\/span>\n                <h4 class=\"u-align-center u-custom-font u-text u-text-font u-text-4\"> working Hours<\/h4>\n                <p class=\"u-align-center u-custom-item u-text u-text-black u-text-5\">\n                  <span style=\"font-style: normal;\">Mon - Wed: 6am -7am (Kloof Senior Primary)<br>&nbsp;Fri: 2pm - 4pm (Kloof Senior Primary)\n                  <\/span>\n                  <br>\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"u-align-center u-container-align-center u-container-style u-list-item u-repeater-item u-shape-rectangle u-list-item-2\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"750\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-2\">\n                <span class=\"u-align-center u-file-icon u-icon u-icon-circle u-palette-2-base u-icon-2\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"1000\"><img decoding=\"async\" src=\"data:image\/png;base64,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\" alt=\"\"><\/span>\n                <h4 class=\"u-align-center u-custom-font u-text u-text-font u-text-6\"> Phone us<\/h4>\n                <p class=\"u-align-center u-custom-item u-text u-text-black u-text-7\">073 168 8022<\/p>\n              <\/div>\n            <\/div>\n            <div class=\"u-align-center u-container-align-center u-container-style u-list-item u-repeater-item u-shape-rectangle u-list-item-3\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"750\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-3\">\n                <span class=\"u-align-center u-file-icon u-icon u-icon-circle u-palette-2-base u-icon-3\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"1000\"><img decoding=\"async\" src=\"data:image\/png;base64,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\" alt=\"\"><\/span>\n                <h4 class=\"u-align-center u-custom-font u-text u-text-font u-text-8\">\n                  <a class=\"u-active-none u-border-none u-btn u-button-link u-button-style u-hover-none u-none u-text-body-color u-btn-1\" href=\"mailto:info@runageclinic.co.za\">email us <br>\n                  <\/a>\n                <\/h4>\n                <p class=\"u-align-center u-custom-item u-text u-text-palette-2-base u-text-9\">\n                  <a class=\"u-active-none u-border-none u-btn u-button-link u-button-style u-hover-none u-none u-text-palette-2-base u-btn-2\" href=\"mailto:info@runageclinic.co.za\">info@runageclinic.co.za <\/a>\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"u-align-center u-container-align-center u-container-style u-list-item u-repeater-item u-shape-rectangle u-list-item-4\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"750\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-4\">\n                <span class=\"u-align-center u-file-icon u-icon u-icon-circle u-palette-2-base u-icon-4\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"1000\"><img decoding=\"async\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/f8ba2525-1.png\" alt=\"\"><\/span>\n                <h4 class=\"u-align-center u-custom-font u-text u-text-font u-text-10\"> Our Office Location<\/h4>\n                <p class=\"u-align-center u-custom-item u-text u-text-black u-text-11\"> 4 Dan Pienaar Rd, Kloof, Durban, 3610<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-align-center u-clearfix u-container-align-center u-grey-10 u-section-13\" id=\"carousel_5ca8\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <div class=\"u-expanded-width-xs u-shape u-shape-svg u-text-palette-2-base u-shape-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"750\">\n          <svg class=\"u-svg-link\" preserveAspectRatio=\"none\" viewBox=\"0 0 160 160\" style=\"\"><use xlink:href=\"#svg-e858\"><\/use><\/svg>\n          <svg class=\"u-svg-content\" viewBox=\"0 0 160 160\" x=\"0px\" y=\"0px\" id=\"svg-e858\" style=\"enable-background:new 0 0 160 160;\"><path d=\"M80,30c27.6,0,50,22.4,50,50s-22.4,50-50,50s-50-22.4-50-50S52.4,30,80,30 M80,0C35.8,0,0,35.8,0,80s35.8,80,80,80\n\ts80-35.8,80-80S124.2,0,80,0L80,0z\"><\/path><\/svg>\n        <\/div>\n        <div class=\"u-image u-image-circle u-image-1\" data-image-width=\"1280\" data-image-height=\"853\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"250\" style=\"background-image: url(&quot;https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/d7d9bf2df441bb83afcfb983d8b78df92182e50db42a44a6ecbde561fc8ac17c0b8e01545e9ded05f232d2edc17235b7176727ab1ce61bd637c968_1280-1.jpg&quot;);\"><\/div>\n        <div class=\"u-align-left u-container-align-left u-container-style u-expanded-width-xs u-group u-radius-30 u-shape-round u-white u-group-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"750\">\n          <div class=\"u-container-layout u-valign-bottom u-container-layout-1\">\n            <h2 class=\"u-text u-text-palette-2-base u-text-1\"> Contact Us<\/h2>\n            <div class=\"u-form u-form-1\">\n              <form action=\"https:\/\/forms.nicepagesrv.com\/v2\/form\/process\" class=\"u-clearfix u-form-spacing-10 u-form-vertical u-inner-form\" source=\"email\" name=\"form-1\" style=\"padding: 0px;\" redirect=\"true\" redirect-address=\"https:\/\/runageclinic.co.za\">\n                <div class=\"u-form-group u-form-name u-label-top\">\n                  <label for=\"name-a736\" class=\"u-label u-label-1\">Name<\/label>\n                  <input type=\"text\" placeholder=\"Enter your Name\" id=\"name-a736\" name=\"name\" class=\"u-border-2 u-border-grey-50 u-border-no-left u-border-no-right u-border-no-top u-input u-input-rectangle\" required=\"\">\n                <\/div>\n                <div class=\"u-form-email u-form-group u-label-top\">\n                  <label for=\"email-a736\" class=\"u-label u-label-2\">Email<\/label>\n                  <input type=\"email\" placeholder=\"Enter a valid email address\" id=\"email-a736\" name=\"email\" class=\"u-border-2 u-border-grey-50 u-border-no-left u-border-no-right u-border-no-top u-input u-input-rectangle\" required=\"\">\n                <\/div>\n                <div class=\"u-form-group u-label-top u-form-group-3\">\n                  <label for=\"text-869d\" class=\"u-label u-label-3\">Phone Number<\/label>\n                  <input type=\"text\" placeholder=\"Enter a valid phone number \" id=\"text-869d\" name=\"text\" class=\"u-border-2 u-border-grey-50 u-border-no-left u-border-no-right u-border-no-top u-input u-input-rectangle\">\n                <\/div>\n                <div class=\"u-form-group u-label-top u-form-group-4\">\n                  <label for=\"text-4647\" class=\"u-label u-label-4\">What can we help you with?<\/label>\n                  <input type=\"text\" placeholder=\"Enter your interests \" id=\"text-4647\" name=\"text-1\" class=\"u-border-2 u-border-grey-50 u-border-no-left u-border-no-right u-border-no-top u-input u-input-rectangle\">\n                <\/div>\n                <div class=\"u-form-group u-form-message u-label-top\">\n                  <label for=\"message-a736\" class=\"u-label u-label-5\">Message<\/label>\n                  <textarea placeholder=\"\u200b\" rows=\"5\" cols=\"50\" id=\"message-a736\" name=\"message\" class=\"u-border-2 u-border-grey-50 u-border-no-left u-border-no-right u-border-no-top u-input u-input-rectangle\" required=\"\"><\/textarea>\n                <\/div>\n                <div class=\"u-align-center-xs u-align-left-lg u-align-left-md u-align-left-sm u-align-left-xl u-form-group u-form-submit u-label-top\">\n                  <input type=\"submit\" value=\"submit\" class=\"u-form-control-hidden\">\n                  <a href=\"#\" class=\"u-border-none u-btn u-btn-round u-btn-submit u-button-style u-custom-color-3 u-radius-50 u-btn-1\">Submit<\/a>\n                <\/div>\n                <div class=\"u-form-send-message u-form-send-success\"> Thank you! Your message has been sent. <\/div>\n                <div class=\"u-form-send-error u-form-send-message\"> Unable to send your message. Please fix errors then try again. <\/div>\n                <input type=\"hidden\" value=\"\" name=\"recaptchaResponse\">\n                <input type=\"hidden\" name=\"formServices\" value=\"96a40bfa-bbb9-40be-4a27-b853796b358e\">\n              <\/form>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"u-hidden-sm u-hidden-xs u-palette-2-base u-shape u-shape-circle u-shape-2\" data-animation-name=\"flipIn\" data-animation-duration=\"1500\" data-animation-direction=\"X\" data-animation-delay=\"750\"><\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-white u-section-14\" id=\"sec-2945\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h2 class=\"u-text u-text-palette-2-base u-text-1\">sponsored by<\/h2>\n        <div class=\"u-expanded-width-md u-expanded-width-sm u-expanded-width-xs u-palette-5-base u-shape u-shape-rectangle u-shape-1\"><\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-align-center u-clearfix u-container-align-center u-section-15\" id=\"sec-b467\">\n      <div class=\"u-clearfix u-sheet u-valign-middle-xs u-sheet-1\">\n        <div class=\"u-expanded-width u-list u-list-1\">\n          <div class=\"u-repeater u-repeater-1\">\n            <div class=\"u-container-style u-list-item u-repeater-item\">\n              <div class=\"u-container-layout u-similar-container u-valign-top-lg u-valign-top-md u-valign-top-xl u-container-layout-1\">\n                <img decoding=\"async\" alt=\"\" class=\"u-expanded-width-xs u-image u-image-contain u-image-default u-image-1\" data-image-width=\"1702\" data-image-height=\"388\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/logoGreyBgTrans-1.png\">\n              <\/div>\n            <\/div>\n            <div class=\"u-container-style u-list-item u-repeater-item\">\n              <div class=\"u-container-layout u-similar-container u-valign-top-lg u-valign-top-md u-valign-top-xl u-container-layout-2\">\n                <img decoding=\"async\" alt=\"\" class=\"u-expanded-width-xs u-image u-image-contain u-image-default u-image-2\" data-image-width=\"150\" data-image-height=\"38\" src=\"https:\/\/runageclinic.co.za\/wp-content\/uploads\/2025\/02\/logoLandBgTrans-1.svg\">\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    \n    \n    \n    \n  \n","protected":false},"excerpt":{"rendered":"<p>Your browser does not support HTML5 video. Ages 9y+ Welcome to Run-Age Clinic At Run-Age Clinic, we believe that running is more than just a sport, it&#8217;s a way of life. Whether you&#8217;re a beginner learning the ropes, a seasoned runner refining your technique, or preparing for your next big race, we&#8217;re here to help &hellip; <a href=\"https:\/\/runageclinic.co.za\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Home&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-116","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Runage Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runageclinic.co.za\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Runage Clinic\" \/>\n<meta property=\"og:description\" content=\"Your browser does not support HTML5 video. Ages 9y+ Welcome to Run-Age Clinic At Run-Age Clinic, we believe that running is more than just a sport, it&#039;s a way of life. 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